Creamy Strawberry Cheesecake: Diabetic Dessert

The video is done and the cheesecake is all gone. Easy to make, too. Very low carb, and yet, so good.

https://youtu.be/IgGLbIn67Zw

 

cheesecake thumbnail Fotor

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Posted in baking, cheese, cooking techniques, desserts, keto, low carb, Recipes, Scratch Cooking, Uncategorized | Leave a comment

Bacon and Cheese Topped Cabbage Steak

This was so good I can’t even explain.  Something about roasting cabbage changes the taste and texture to something divine.  https://youtu.be/6LplvODbTfM

cabbage steak Fotor

Posted in cabbage, cheese, cooking techniques, keto, low carb, meals for one, Recipes, Scratch Cooking, Uncategorized, Vegetables | Leave a comment

Low Carb Meal: Cheesy Ham Casserole

Nothing says home cooking like a casserole, but too often they are high carb.  Try this instead. https://youtu.be/UWcQv6n1Rr4

keto casserole_Fotor

Posted in cast iron, cheese, cooking techniques, heirloom recipes, low carb, Scratch Cooking, Uncategorized | Leave a comment

Crunchy Fried Cheese Wedges

Crunchy Fried Cheese Wedges: You are gonna want to make this. You won’t be sorry.
crunchy cheese_Fotor
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Senior Nutrition: Mediterranean Vegetable Salad– More Than Just Cole Slaw

Cabbage is one of my favorite foods. It is cheap, tasty, stores well, and is chock full of Vitamins C, K and B6. Lots of good fiber and minerals that we Seniors often lack.

This recipe has cabbage, but also other vegetables and a creamy mayo, yogurt dressing that adds a little zing. Click the link to watch. https://youtu.be/WnQgEs_0iAo

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Creole File’ Gumbo with Creamy Grits

The differences in Creole cooking and Cajun cooking are small, but the taste can be quite different. Cajun foods generally have less seafood and are a little less expensive to make. Creole cooking has more of a French influence, adding tomatoes and featuring seafood as a centerpiece of the dish.

This is my version of Creole Gumbo, served with creamy grits, like I serve with Shrimp and grits.

Posted in cast iron, chicken, heirloom recipes, Recipes, Tomatoes | Leave a comment

Keto Tacos and Tostados PLUS Taco Seasoning Recipe

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Senior Nutrition: Pan-Seared Salmon on Wilted Spinach with Browned Butter Sauce

Posted in cast iron, cooking techniques, heirloom recipes, keto, low carb, meals for one, Recipes, Scratch Cooking, senior nutrition | Leave a comment

Senior Nutrition: Apricot Glazed Pork Chops, Sauteed Mushrooms, and Cabbage/Onion Noodles

In our Senior Nutrition series, we are focusing on meals for one or two, on a budget, high in the right nutrition for seniors, but suitable for anyone and totally delicious.

Posted in cabbage, cooking techniques, heirloom recipes, keto, low carb, Recipes, Scratch Cooking, senior nutrition, Vegetables | 1 Comment

Senior Nutrition: Skillet Chicken Dinner, With Peas, Onion and Easy Candied Yams

Posted in cast iron, chicken, heirloom recipes, low carb, meals for one, Recipes, Uncategorized | Leave a comment