Category Archives: heirloom recipes

Classic Beef Stew

Classic Beef Stew. There may be 1,000 recipes for beef stew, but I have done it this way for 50 years and never been disappointed. Please watch and share. Thanks! https://youtu.be/ipdHjxkLyfs

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Senior Nutrition: Fresh Tasting Fried Okra From Frozen

A country vegetable plate is one of my favorite meals, and unless it is summer and I have fresh produce, I rely on my freezer for vegetables. So, the goal is to make them taste like fresh. This is how … Continue reading

Posted in cast iron, cooking techniques, Harvest and Storage, heirloom recipes, Recipes, Scratch Cooking, senior nutrition, Uncategorized, Vegetables | Leave a comment

Old Fashioned Tomato Pie

Old Fashioned Tomato Pie. My tomatoes were late this year, but I finally got enough all at once to make a tomato pie. I hope you like it. Please watch and share. Thanks. https://youtu.be/fydVl-No5_4

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Reduced Carb Red Beans and Rice (Made with Riced Cauliflower)

If you are eating low carb and you are tired of cauliflower, try this.  You won’t recognize the cauliflower in this, but you get all of the benefits.  

Posted in cooking techniques, heirloom recipes, low carb, Recipes, Scratch Cooking, senior nutrition, Uncategorized | Leave a comment

Greek Potato Salad PLUS Tzatziki Sauce Recipe

This is the best potato salad I have ever made.  Take it to you next family gathering and you will be the star of the party.

Posted in heirloom recipes, Recipes, Salad Dressing, Scratch Cooking, Uncategorized, Vegetables | Leave a comment

Low Carb Meal: Cheesy Ham Casserole

Nothing says home cooking like a casserole, but too often they are high carb.  Try this instead. https://youtu.be/UWcQv6n1Rr4

Posted in cast iron, cheese, cooking techniques, heirloom recipes, low carb, Scratch Cooking, Uncategorized | Leave a comment

Creole File’ Gumbo with Creamy Grits

The differences in Creole cooking and Cajun cooking are small, but the taste can be quite different. Cajun foods generally have less seafood and are a little less expensive to make. Creole cooking has more of a French influence, adding … Continue reading

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Senior Nutrition: Pan-Seared Salmon on Wilted Spinach with Browned Butter Sauce

Posted in cast iron, cooking techniques, heirloom recipes, keto, low carb, meals for one, Recipes, Scratch Cooking, senior nutrition | Leave a comment

Senior Nutrition: Apricot Glazed Pork Chops, Sauteed Mushrooms, and Cabbage/Onion Noodles

In our Senior Nutrition series, we are focusing on meals for one or two, on a budget, high in the right nutrition for seniors, but suitable for anyone and totally delicious.

Posted in cabbage, cooking techniques, heirloom recipes, keto, low carb, Recipes, Scratch Cooking, senior nutrition, Vegetables | 1 Comment

Senior Nutrition: Skillet Chicken Dinner, With Peas, Onion and Easy Candied Yams

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