Category Archives: senior nutrition

Senior Nutrition: Fresh Tasting Fried Okra From Frozen

Posted on October 9, 2019 by Debbie's Back Porch

A country vegetable plate is one of my favorite meals, and unless it is summer and I have fresh produce, I rely on my freezer for vegetables. So, the goal is to make them taste like fresh. This is how … Continue reading →

Posted in cast iron, cooking techniques, Harvest and Storage, heirloom recipes, Recipes, Scratch Cooking, senior nutrition, Uncategorized, Vegetables | Leave a comment

Reduced Carb Red Beans and Rice (Made with Riced Cauliflower)

Posted on June 5, 2019 by Debbie's Back Porch

If you are eating low carb and you are tired of cauliflower, try this.  You won’t recognize the cauliflower in this, but you get all of the benefits.  

Posted in cooking techniques, heirloom recipes, low carb, Recipes, Scratch Cooking, senior nutrition, Uncategorized | Leave a comment

Senior Nutrition: Pan-Seared Salmon on Wilted Spinach with Browned Butter Sauce

Posted on January 30, 2019 by Debbie's Back Porch
Posted in cast iron, cooking techniques, heirloom recipes, keto, low carb, meals for one, Recipes, Scratch Cooking, senior nutrition | Leave a comment

Senior Nutrition: Apricot Glazed Pork Chops, Sauteed Mushrooms, and Cabbage/Onion Noodles

Posted on January 28, 2019 by Debbie's Back Porch

In our Senior Nutrition series, we are focusing on meals for one or two, on a budget, high in the right nutrition for seniors, but suitable for anyone and totally delicious.

Posted in cabbage, cooking techniques, heirloom recipes, keto, low carb, Recipes, Scratch Cooking, senior nutrition, Vegetables | 1 Comment