Category Archives: low carb

Reduced Carb Red Beans and Rice (Made with Riced Cauliflower)

Posted on June 5, 2019 by Debbie's Back Porch

If you are eating low carb and you are tired of cauliflower, try this. You won’t recognize the cauliflower in this, but you get all of the benefits.

Posted in cooking techniques, heirloom recipes, low carb, Recipes, Scratch Cooking, senior nutrition, Uncategorized | Leave a comment

Creamy Strawberry Cheesecake: Diabetic Dessert

Posted on May 21, 2019 by Debbie's Back Porch

The video is done and the cheesecake is all gone. Easy to make, too. Very low carb, and yet, so good. https://youtu.be/IgGLbIn67Zw

Posted in baking, cheese, cooking techniques, desserts, keto, low carb, Recipes, Scratch Cooking, Uncategorized | Leave a comment

Bacon and Cheese Topped Cabbage Steak

Posted on May 20, 2019 by Debbie's Back Porch

This was so good I can’t even explain. Something about roasting cabbage changes the taste and texture to something divine. https://youtu.be/6LplvODbTfM

Posted in cabbage, cheese, cooking techniques, keto, low carb, meals for one, Recipes, Scratch Cooking, Uncategorized, Vegetables | Leave a comment

Low Carb Meal: Cheesy Ham Casserole

Posted on May 17, 2019 by Debbie's Back Porch

Nothing says home cooking like a casserole, but too often they are high carb. Try this instead. https://youtu.be/UWcQv6n1Rr4

Posted in cast iron, cheese, cooking techniques, heirloom recipes, low carb, Scratch Cooking, Uncategorized | Leave a comment

Crunchy Fried Cheese Wedges

Posted on May 17, 2019 by Debbie's Back Porch

Crunchy Fried Cheese Wedges: You are gonna want to make this. You won’t be sorry. https://youtu.be/vyCAmWgvX9Q

Posted in cast iron, cheese, keto, low carb, Uncategorized | Leave a comment

Keto Tacos and Tostados PLUS Taco Seasoning Recipe

Posted on February 9, 2019 by Debbie's Back Porch

Posted in cast iron, cheese, cooking techniques, keto, low carb, Recipes, Scratch Cooking | Leave a comment

Senior Nutrition: Pan-Seared Salmon on Wilted Spinach with Browned Butter Sauce

Posted on January 30, 2019 by Debbie's Back Porch

Posted in cast iron, cooking techniques, heirloom recipes, keto, low carb, meals for one, Recipes, Scratch Cooking, senior nutrition | Leave a comment

Senior Nutrition: Apricot Glazed Pork Chops, Sauteed Mushrooms, and Cabbage/Onion Noodles

Posted on January 28, 2019 by Debbie's Back Porch

In our Senior Nutrition series, we are focusing on meals for one or two, on a budget, high in the right nutrition for seniors, but suitable for anyone and totally delicious.